Self-talk describes our inner monologue, or “inner voice”, that we are often conscious of. This self-talk can be important and helpful, such as when it is encouraging us, calming our fears, or giving us confidence. However, often this self-talk is negative, and can make us feel sad, upset, or worthless. There has been a recent surge in the popularity of health-promotive self-care products, or products aimed at providing individuals with “the knowledge, skills, and attitudes required to achieve and maintain good health”.