In Canada, 35% of injuries occur during participation in sports or exercise (Billette, 2011). Sports-related injuries costs the Canadian healthcare system $1.5 billion annually (Parachute, 2015). Injury prevention in sports is of paramount to the athlete, coaches, team management, and health team. Overtraining and fatigue are common causes for injury in sports. Training load is an important factor to optimize athlete performance and minimize risk of injury.
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