Foam rollers are popular devices used for training and rehabilitation and have been extensively investigated in the literature. Research has shown that foam rollers can increase range of motion, alleviate myofascial and muscle pain with no impairments and in some cases improvements in
subsequent muscular performance. Vibrating rollers have also been introduced but there are few studies investigating their effectiveness. Heat is an ubiquitous treatment modality used in therapy to increase blood flow and accelerate recovery.
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