Romantic relationships play a key role in happiness but keeping the spark alive over time in relationships is challenging. One route to maintaining passion and desire is to engage in self-expanding activities with a partner. Although novel, self-expanding experiences tend to promote desire and passion, introducing novelty into a relationship can be intimidating. In a recent study, we found that individuals who were asked to engage in exciting sexual activities over the course of two-weeks reported greater passion and sexual desire, though there was no influence on intimacy.

The promotion and maintenance of men’s pelvic floor health is a growing concern as pelvic disorders affect a substantial number of men and their prevalence is expected to increase as a result of Canada’s aging population. Pelvic floor disorders go beyond their physical consequences as they can negatively impact men’s psychological, sexual, and social quality of life. Evidence strongly suggests pelvic floor muscle training can contribute to the promotion and maintenance of pelvic floor health and to the treatment of symptoms associated to pelvic floor disorders.