Effect of far infrared reflecting clothing on sleep physiology and sleep-dependent memory consolidation in healthy adults

Sleep is crucial for the formation of novel memories, and it underpins much of our psychological well-being. Unfortunately, millions of Canadians suffer from sleep difficulties, which are especially prevalent among women and populations with low education and income. These difficulties result in poorer cognitive performance and reduced well-being. Finding solutions to these difficulties is often complicated, as pharmacological interventions often have unwanted side effects, and the most efficient intervention (cognitive behavioral therapy) is hard to access for most of the population. The goals of the proposed project are to (1) test a new intervention based on far infrared technology, designed to help participants fall asleep faster and sleep better, and (2) identify which aspects of daytime functioning (memory, alertness, etc.) are impacted by this intervention. Our results will help clarify the viability of far infrared technology as an accessible, long-term sleep intervention.

Faculty Supervisor:

Laura Batterink

Student:

Partner:

Ezotec

Discipline:

Life Sciences

Sector:

Manufacturing

University:

The University of Western Ontario

Program: