Egg versus whey protein as the optimal supplement for fitness-conscious people

Nutritional supplements are often used by people who are engaged in strength training to augment muscle mass and strength. The leading protein supplement on the market is whey protein. Recent studies have indicated whole-eggs may be very effective for increasing muscle mass and strength, due to the high quality protein in the egg whites and bio-active nutrients in the yolks. We propose to compare a supplement (i.e. powder) derived from whole eggs to whey protein for increasing muscle mass and strength in men and women who are engaged in strength training. The nutritional supplement market for active people is a multi-billion dollar industry. Our project has potential to promote eggs in the lucrative nutritional supplement market and benefit the Egg Farmers of Canada.

Faculty Supervisor:

Philip Chilibeck;Darren Candow

Student:

Partner:

Egg Farmers of Canada;Saskatchewan Egg Producers

Discipline:

Life Sciences

Sector:

Agriculture; Manufacturing

University:

University of Regina; University of Saskatchewan

Program: