Physiological and perceptual responses to exercise “snacks” in apparently healthy adults and those with type 2 diabetes.

Regular physical activity confers robust health benefits, but many people are insufficiently active. Common cited barriers include a perceived lack of time and access to equipment and facilities. “Exercise snacks” are a style of physical activity characterized by isolated bouts of vigorous exercise lasting =1-min and performed sporadically throughout the day. They can include simple and practical bodyweight-style exercises that require no specialized equipment. The purpose of the proposed project is to investigate the acute physiological and perceptual responses to various bodyweight-style ES in adults with and without type 2 diabetes. During this study, participants will perform six, 1-min ES in a random order separated with periods of recovery. The ES will be characterized using objective (e.g. oxygen uptake, heart rate) and subjective (perceived exertion, enjoyment) measurements. The proposed project will enhance the collaborative potential between Dr. Gibala’s laboratory at McMaster University and Dr. Coombes’ laboratory at The University of Queensland in Australia. This collaborative and diverse research opportunity will enable the lead Canadian student investigator to gain insight into the operation of a different institution at an internationally renowned laboratory. Such experiences are highly regarded and are considered extremely beneficial for trainee development.

Faculty Supervisor:

Martin Gibala

Student:

Partner:

The University of Queensland

Discipline:

Life Sciences

Sector:

Education

University:

McMaster University

Program: