Training plantar flexor flexibility to improve jumping performance

Vertical jumping is important for athletic performance (for example, basketball, volleyball), but could also involve injury risk if done incorrectly. Our purpose is to explore whether a stretching program of the calf muscles enhances vertical jump performance and decreases some of the risk factors for injury in adolescent athletes. Having more flexible calf muscles increases the depth at which a person can squat before a vertical jump, possibly increasing the jump height. Greater calf flexibility may also allow one to better absorb forces when landing from a jump; therefore, reducing injury risk. Male and female athletes (aged 12-17y) in our study will perform a comprehensive calf stretching program 5 days per week for eight weeks, with assessment of vertical jumping and landing mechanics before and after the program.

Faculty Supervisor:

Philip Chilibeck

Student:

Partner:

Craven SPORT Services

Discipline:

Life Sciences

Sector:

Health and Related Sciences & Technology

University:

University of Saskatchewan

Program: