A randomized control trial comparing weight loss effects between the Keyto virtual “ketogenic diet” program compared to a standard-care weight loss app

Over 60% of overweight or obese individuals attempt weight loss diets each year. Although many different dietary approaches can lead to weight loss, increasing evidence suggests that a very low-carbohydrate ketogenic diet may have superior metabolic and weight loss effects. However, any diet is only as effective as adherence to it and adherence requires effective […]

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