Foam rollers are popular devices used for training and rehabilitation and have been extensively investigated in the literature. Research has shown that foam rollers can increase range of motion, alleviate myofascial and muscle pain with no impairments and in some cases improvements in subsequent muscular performance. Vibrating rollers have also been introduced but there are […]

Roller-massager is a convenient tool that uses upper body strength (rather than body weight) to move the roller across a muscle to imitate massage effects. Massage has been used to remove the knots and tensions sometimes found in muscle that can lead to pain and stiffness. It is not known if a roller massager can […]

It has been shown that topically applied gels, which contain menthol, result in a cooling sensation and reduce the sensation of pain. Because neuromuscular endurance activity leads to sweating and muscle pain we seek to discover the effect of BioFreeze on various forms of neuromuscular endurance activity and muscle soreness. This discovery will require 3 […]