SmartBody, SmartMind: Exploring the effectiveness of an online interoceptive training program on physical and emotional well-being.

SmartBody, SmartMind (SBSM) is a 12-week online intervention combining elements of movement, mindfulness, education, and psychologically-informed coping strategies. SBSM’s philosophy is that there are physical, emotional, and psychological dimensions to all disorders. Accordingly, SBSM offers a variety of therapeutic techniques through a variety of modalities, so that each individual may tailor their own healing. While […]

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