Research has shown that rolling muscles can increase flexibility without hindering performance as well as to heighten pressure pain threshold. It was also shown that topically applied gels, which contain menthol, result in a cooling sensation and reduce the sensation of pain. While both modalities are suggested to influence pain perception through different pathways, their […]

Prior research has shown that rolling muscles can increase flexibility without performance decreases. These studies have used a variety of rolling pressures (intensities). It is not known whether higher or lower rolling pressures are better for improving flexibility. Thus one of the studies will examine different pressures of rolling on flexibility and muscle performance. On […]